View source for Ischemic Stroke Prevention

== What Does It Mean? ==
Ischemic stroke occurs when a blood clot or other obstruction blocks blood flow to the brain, depriving it of oxygen and essential nutrients. Prevention focuses on reducing risk factors such as inflammation, poor circulation, and oxidative stress that contribute to clot formation and vascular damage.

== How Did We Get There? ==

=== Root Causes: ===

* Chronic inflammation and oxidative stress
* High blood pressure and cardiovascular dysfunction
* Atherosclerosis leading to arterial plaque buildup
* Blood clotting abnormalities
* Poor circulation and endothelial dysfunction
* Metabolic disorders such as diabetes
* Lifestyle factors: poor diet, smoking, lack of exercise

=== Signs & Symptoms: ===

* High blood pressure
* Frequent headaches or migraines
* Memory issues or cognitive decline
* Numbness or weakness in limbs
* Dizziness or balance issues
* Vision disturbances
* Poor circulation (cold extremities, swelling)

Diagnostic Criteria: Patients at risk of ischemic stroke may present with abnormal lipid profiles, inflammation markers, and clotting dysfunctions.

== How Do We Treat It? ==
Preventing ischemic stroke requires a comprehensive approach to improve circulation, reduce inflammation, and support cardiovascular health.

=== Supplement Protocol ===
{| class="wikitable"
|'''Supplement''' 
|'''                                              Function''' 
|'''Dosage & Frequency'''
|-
|CoQ-10 300 mg
|Supports mitochondrial energy production and cardiovascular function
|1 capsule with food, daily
|-
|Vita-Glutathione
|Antioxidant support for reducing oxidative stress
|3 capsules  with or without food, daily
|-
|Novo Hepatic
|Liver support for detoxification and inflammation control
|1 capsule without food, daily
|-
|Vita B Methyl
|Supports methylation and reduces homocysteine levels
|1 capsule without food, daily
|-
|Vita-Uric Pro
|Helps maintain vascular health and prevents plaque buildup
|3 capsules without food, daily
|-
|Levo Plasmin
|Enhances circulation and prevents clot formation
|1 capsule without food, twice daily
|-
|V-Inflamma
|Anti-inflammatory and vascular support
|2 capsules without food, daily
|}

=== Additional Lifestyle Interventions: ===

* Dietary Changes: Implement a Mediterranean or anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and fiber.
* Exercise: Encourage regular physical activity to improve circulation and maintain cardiovascular health.
* Hydration: Ensure adequate fluid intake to support blood flow and prevent clotting.
* Stress Management: Utilize relaxation techniques such as meditation and deep breathing to reduce blood pressure.
* Smoking Cessation & Alcohol Reduction: Eliminate smoking and moderate alcohol intake to prevent vascular damage.