View source for Concentration Difficulties - Hyperactivity

== What Does It Mean? ==
Concentration difficulties and hyperactivity are often linked to neurochemical imbalances, inflammation, and nutrient deficiencies affecting cognitive function and impulse control. This dysfunction may be associated with Attention-Deficit Hyperactivity Disorder (ADHD) or other neurological conditions that impair focus, memory, and emotional regulation. A functional medicine approach addresses the root causes, including nutritional imbalances, gut dysbiosis, mitochondrial dysfunction, and neurotransmitter deficiencies.

== How Did We Get There? ==

=== Root Causes: ===
• Neurotransmitter Imbalances – Low serotonin and dopamine levels can impair impulse control and focus.

• Micronutrient Deficiencies – Deficiencies in magnesium, B vitamins, and omega-3s contribute to poor cognitive performance.

• Gut-Brain Axis Dysfunction – Gut dysbiosis and food sensitivities (gluten, dairy) may trigger neuroinflammation.

• Mitochondrial Dysfunction – Reduced ATP production impacts cognitive function and energy regulation.

• Hormonal Dysregulation – Cortisol imbalances and adrenal dysfunction may exacerbate hyperactivity and anxiety.

• Toxin Exposure – Heavy metals, pesticides, and environmental toxins may impair neurological health.

=== Signs & Symptoms: ===
• Difficulty maintaining attention and focus

• Impulsivity and poor decision-making

• Hyperactivity or restlessness

• Mood swings, irritability, and anxiety

• Difficulty with memory and recall

• Sensory sensitivities (e.g., light, sound, textures)

=== Lab Test Findings ===
Currently, no specific lab tests for Concentration Difficulties - Hyperactivity were found in the dataset. 

== How Do We Treat It? ==

=== Supplement Protocol ===
{| class="wikitable"
|'''Supplement'''
|'''Function'''
|'''Dosage & Frequency'''
|-
|Magnesium
|Supports relaxation, neurotransmitter balance, and impulse control
|2 capsules with or without food, daily 
|-
|Vita B Methyl
|Enhances methylation and neurotransmitter synthesis
|1 capsule with or without food, daily 
|-
|GABAnol
|Promotes calming neurotransmitter activity
|2 capsules 1 hour before food/medication, daily 
|-
|5-HTP
|Precursor to serotonin, supporting mood and cognitive function
|2 capsules with or without food, daily 
|-
|Membrin
|Provides antioxidant support for neuroprotection
|1 capsule with food, daily
|-
|Vita-Calm
|Reduces stress and supports nervous system balance
|4 drops with or without food daily 
|}

=== Additional Lifestyle Interventions: ===
• Eliminate Food Sensitivities: Remove inflammatory foods such as gluten, dairy, and processed sugars.

• Increase Omega-3s: Enhance intake of DHA/EPA from fish or supplements to support brain function.

• Support Gut Health: Include probiotics, fiber-rich foods, and prebiotics to promote microbiome balance.

• Optimize Sleep: Implement sleep hygiene practices to support cognitive function.

• Reduce Toxin Exposure: Limit environmental toxin exposure and consider detoxification strategies.

• Mindfulness & Movement: Encourage physical activity, breathwork, and relaxation techniques to improve focus and impulse control.