View source for Depression - Female

== What Does It Mean? ==
Depression is a chronic mental health condition that affects mood, cognition, and overall well-being. It is associated with neuroinflammation, neurotransmitter imbalances, oxidative stress, and gut dysfunction. Functional Medicine views depression as a symptom of deeper physiological imbalances rather than a standalone disease.

== How Did We Get There? ==

=== Root Causes: ===

* Neurotransmitter Dysregulation – Deficiencies in serotonin, dopamine, and norepinephrine contribute to mood instability.
* Chronic Inflammation – Elevated inflammatory markers such as C-reactive protein (CRP) can impair brain function.
* HPA Axis Dysfunction – Cortisol imbalances can lead to adrenal fatigue and mood disturbances.
* Gut Dysbiosis – The gut-brain axis plays a crucial role in mental health, and an imbalanced microbiome can lead to depression.
* Nutrient Deficiencies – Low levels of B vitamins, magnesium, and omega-3 fatty acids are linked to depressive symptoms.
* Heavy Metal & Toxin Accumulation – Elevated levels of metals such as aluminum and lead may contribute to neurological dysfunction.

=== Signs & Symptoms: ===

* Persistent sadness or low mood
* Fatigue and low energy levels
* Cognitive fog and poor concentration
* Sleep disturbances (insomnia or hypersomnia)
* Appetite changes (increase or decrease)
* Loss of interest in previously enjoyed activities
* Feelings of hopelessness, guilt, or worthlessness

== How Do We Treat It? ==
A root-cause approach aims to address inflammation, neurotransmitter balance, and nutrient deficiencies through targeted supplementation and lifestyle interventions.

=== Supplement Protocol ===
{| class="wikitable"
|'''Supplement'''
|'''                                  Function''' 
|'''Dosage & Frequency'''
|-
|Advanced Vita-Biotic R
|Supports gut health, reduces inflammation, promotes neurotransmitter production
|1 capsule with food daily
|-
|Endura
|Enhances hydration and supports adrenal function
|1 packet with or without food, three times daily 
|-
|D-Mannose Powder
|Supports gut microbiota balance
|1 tsp of powder with food, twice daily
|-
|Vita Defense
|Boosts immune function and protects against oxidative stress
|1 capsule without food, daily
|-
|V-Pax
|Supports neurological function and mood stabilization
|2 capsules without food, twice daily
|-
|CoQ-10 300 mg
|Supports mitochondrial function and energy production
|2 capsules with food, daily
|-
|Vita-Candid
|Helps regulate gut microbiota
|2 capsules 20-30 minutes prior to food, twice daily
|-
|V-Inflamma
|Reduces systemic inflammation
|2 capsules without food,daily
|-
|Vita B Methyl
|Supports methylation and neurotransmitter synthesis
|1 capsule without food, daily
|-
|5-HTP
|Precursor to serotonin, supports mood regulation
|4 capsules with or without food, once daily
|-
|Vita DIM
|Supports hormonal balance and estrogen metabolism
|2 capsules with or without food, daily
|-
|Vita-Digestyzyme
|Supports digestion and nutrient absorption
|2 capsule 20-30 minutes prior to food, twice daily
|-
|Vita-Glutathione
|Supports detoxification and oxidative stress reduction
|1 capsule without food, daily
|-
|Magnesium
|Essential for relaxation and neurotransmitter production
|2 capsule with or without food, daily
|-
|V-Collagen
|Supports tissue repair and overall wellness
|1 scoop of powder without food, daily
|-
|SBI Powder
|Supports gut barrier function and immune modulation
|1 scoop of powder in cold liquids, daily
|-
|Gluta Protect
|Enhances glutathione levels for detoxification
|1 scoop of powder without food, daily
|-
|Vita Microbe
|Supports microbiome balance and immune function
|3  capsules with or without food, daily
|-
|Vita Buffered C Powder
|Provides antioxidant support and enhances immune function
|¼  scoop of powder with food, twice daily
|-
|Vita-Biotic
|Supports gut health and neurotransmitter production
|4  capsules without food,daily
|}

=== Additional Lifestyle Interventions: ===

* Dietary Support: An anti-inflammatory, high-nutrient diet rich in omega-3s and antioxidants.
* Gut Health Optimization: Probiotic-rich foods and targeted supplementation.
* Stress Management: Meditation, yoga, and mindfulness techniques.
* Exercise: Moderate physical activity to enhance endorphin release.
* Sleep Optimization: Prioritizing restorative sleep and implementing proper sleep hygiene.