View source for Long COVID / Post-COVID Conditions

== What Does It Mean? ==
Long COVID, or Post-COVID Conditions, refers to the continuation or emergence of new symptoms after recovering from an acute COVID-19 infection. This dysfunction is associated with immune dysregulation, chronic inflammation, mitochondrial dysfunction, and endothelial damage, leading to multisystem effects such as fatigue, brain fog, cardiovascular irregularities, and persistent inflammation.

== How Did We Get There? ==

=== Root Causes ===
• Chronic Inflammation – Persistent immune activation leads to fatigue, joint pain, and cognitive dysfunction.

• Mitochondrial Dysfunction – Impaired cellular energy production contributes to post-exertional malaise.

• Endothelial Dysfunction & Microclotting – Impaired vascular function results in symptoms such as dizziness and blood flow irregularities.

• Neurological Dysregulation – Disruptions in neurotransmitter signaling lead to brain fog, memory issues, and mood disturbances.

• Gut Dysbiosis – Post-viral changes in the microbiome contribute to immune dysregulation and increased gut permeability.

=== Signs & Symptoms ===
• Chronic fatigue and post-exertional malaise

• Brain fog, memory impairment, and cognitive decline

• Shortness of breath or persistent respiratory discomfort

• Joint and muscle pain

• Gastrointestinal issues such as bloating, nausea, or diarrhea

• Heart palpitations, dizziness, and postural intolerance

• Sleep disturbances and mood changes (anxiety, depression)

• Increased inflammatory markers and oxidative stress

=== Diagnostic Criteria ===
Long COVID is diagnosed based on a history of prior COVID-19 infection, persistent symptoms lasting more than 12 weeks, and ruling out other underlying conditions.

== How Do We Treat It? ==

=== Functional Medicine Approach ===
Treatment focuses on modulating immune function, reducing inflammation, supporting mitochondrial health, and restoring gut integrity.

=== Supplement Protocol ===
{| class="wikitable"
|'''Supplement'''
|'''Function'''
|'''Dosage & Frequency'''
|-
|Advanced Vita-Biotic R
|Supports immune modulation and gut health, improving microbial balance and inflammation control.
|1 capsule with food, daily
|-
|Endura
|Hydration and electrolyte support to enhance cellular energy and recovery.
|1 packet with or without food, three times daily
|-
|Vita Microbe
|Enhances microbiome diversity and supports immune balance.
|3  capsules with or without food, daily
|-
|Vita-Candid
|Supports microbial balance, reducing gut dysbiosis and inflammation.
|2 capsules 20-30 minutes prior to food, twice daily
|-
|Vita B Methyl
|Supports methylation & energy production
|1 capsule without food, daily 
|-
|Vita-Digestyzyme
|Promotes optimal digestion and nutrient absorption for immune recovery.
|2 capsule 20-30 minutes prior to food, twice daily
|-
|V-Pax
|Provides mitochondrial and adrenal support to reduce fatigue and enhance cellular function.
|2  capsules with food, daily
|-
|Vita DIM
|Assists in hormonal balance and immune modulation.
|2 capsules with or without food, daily
|-
|Zinc
|Supports immune resilience and reduces viral persistence.
|1 capsule with food,  daily
|-
|Levo Plasmin
|Helps regulate clotting factors and reduces fibrin buildup.
|1 capsule with food, twice daily
|-
|Vita-Glutathione
|Supports detoxification and protects against oxidative damage.
|1 capsule with or without food, daily
|-
|V-Inflamma
|Reduces systemic inflammation and supports immune homeostasis.
|1 capsule without food, daily
|-
|CoQ-10 300 mg
|Enhances mitochondrial energy production and cardiovascular function.
|2 capsules with food,  daily
|-
|Vita-D
|Regulates immune function and reduces inflammation.
|1 capsule with food,  daily
|-
|Magnesium
|Supports nervous system function and muscle relaxation.
|2 capsule with or without food, daily
|-
|Vita Buffered C Powder
|Provides antioxidant protection and supports immune function.
|½  scoop of powder with food, daily
|-
|SBI Powder
|Supports gut mucosal immunity and reduces inflammation.
|1 scoop of powder in cold liquids, daily
|-
|Gluta Protect
|Enhances detoxification and reduces oxidative stress.
|1 scoop of powder without food, daily
|-
|V-Collagen
|Supports tissue repair and endothelial function.
|1 scoop of powder without food, daily
|-
|Vita-Biotic
|Strengthens immune function and gut barrier integrity.
|4 capsule without food, daily
|-
|Vita-Flux
|Enhances nitric oxide production and vascular function.
|2 capsules 20-30 minutes  prior to food, twice daily
|}

=== Additional Lifestyle Interventions: ===
• Anti-Inflammatory Nutrition – Emphasize omega-3 fatty acids, polyphenols, and antioxidant-rich foods.

• Mitochondrial Support – Engage in light exercise and ensure adequate CoQ10 intake.

• Gut Health Optimization – Maintain a diet rich in fiber and fermented foods for microbiome diversity.

• Nervous System Regulation – Utilize meditation, deep breathing, and vagus nerve stimulation.

• Detoxification Support – Increase hydration, sweat therapy (sauna), and liver-supportive nutrients.