Osteoarthritis - Female: Difference between revisions
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* Regular Movement: Engage in low-impact exercises such as swimming, yoga, and resistance training. | * Regular Movement: Engage in low-impact exercises such as swimming, yoga, and resistance training. | ||
* Joint Protection: Implement ergonomic modifications and supportive footwear. | * Joint Protection: Implement ergonomic modifications and supportive footwear. | ||
* Stress Management: Reduce cortisol-induced inflammation through mindfulness and relaxation techniques. | |||
Stress Management: Reduce cortisol-induced inflammation through mindfulness and relaxation techniques. | |||