Depression & Anxiety
What Does It Mean?
Depression and anxiety are chronic mental health conditions characterized by persistent mood disturbances, excessive worry, and impaired cognitive function. These disorders are often linked to neurotransmitter imbalances, inflammation, gut dysbiosis, and hormonal dysregulation.
How Did We Get There?
Root Causes:
- Neurotransmitter Imbalance – Low serotonin, dopamine, and norepinephrine contribute to mood instability and excessive worry.
- Chronic Inflammation – Increased inflammatory cytokines affect neuroplasticity and emotional regulation.
- HPA Axis Dysfunction – Dysregulation of cortisol affects stress response and emotional balance.
- Gut Dysbiosis – Disruptions in gut microbiota impact neurotransmitter production and mental health.
- Nutrient Deficiencies – Low levels of B vitamins, magnesium, and omega-3 fatty acids impair neurotransmitter synthesis and brain function.
- Heavy Metal & Toxin Accumulation – High levels of aluminum, lead, and other toxins may disrupt neurological processes.
Signs & Symptoms:
- Persistent sadness or excessive worry
- Fatigue and low energy levels
- Difficulty concentrating and cognitive fog
- Sleep disturbances (insomnia or hypersomnia)
- Appetite fluctuations (increase or decrease)
- Increased heart rate, nervousness, or panic episodes
- Social withdrawal and loss of interest in activities
How Do We Treat It?
A Functional Medicine approach focuses on reducing inflammation, restoring neurotransmitter balance, and optimizing nutrient status.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Cerenity | Supports gut barrier function and immune modulation | 4 capsules with or without food, daily |
| Cerenity PM | Supports tissue repair and overall wellness | 4 capsules without food, daily |
Additional Lifestyle Interventions:
- Dietary Support: Focus on an anti-inflammatory, high-nutrient diet rich in omega-3s and antioxidants.
- Gut Health Optimization: Probiotic-rich foods and targeted supplementation.
- Stress Management: Meditation, yoga, and mindfulness techniques.
- Exercise: Regular physical activity to enhance endorphin release.
- Sleep Optimization: Prioritize restorative sleep with proper sleep hygiene.