Frequent Headaches
What Does It Mean?
Frequent headaches are a common dysfunction that can be linked to multiple underlying factors, including inflammation, nutrient deficiencies, hormonal imbalances, or poor detoxification. Functional Medicine aims to identify and treat the root causes, focusing on systemic imbalances rather than symptom suppression.
How Did We Get There?
Root Causes:
- Inflammation & Immune Dysfunction – Chronic low-grade inflammation contributes to headaches.
- Nutrient Deficiencies – Low levels of key vitamins and minerals (e.g., magnesium, B vitamins, CoQ-10) can impair neurological function.
- Hormonal Imbalances – Estrogen fluctuations can trigger migraines and tension headaches.
- Gut Dysbiosis & Food Sensitivities – Poor gut health and inflammatory foods may contribute to headaches.
- Toxin Accumulation & Poor Detoxification – Environmental toxin exposure and liver dysfunction can lead to headaches.
- Blood Sugar Imbalances – Hypoglycemia and insulin resistance contribute to headaches due to fluctuations in energy supply to the brain.
- Musculoskeletal & Postural Issues – Tension in the cervical spine and poor posture may contribute to frequent headaches.
Signs & Symptoms:
- Recurrent tension-type headaches or migraines
- Sensitivity to light and sound
- Nausea or dizziness
- Fatigue and brain fog
- Sleep disturbances
- Neck and shoulder tension
How Do We Treat It?
A Functional Medicine approach focuses on reducing inflammation, supporting detoxification, optimizing nutrient levels, and balancing hormones to address the root causes of frequent headaches.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Magnesium | Supports muscle relaxation and neurological function | 6 capsules with or without food, daily |
| Melatonin | Regulates sleep-wake cycles and reduces headaches | 3 tablets with or without food, daily |
Additional Lifestyle Interventions:
- Reduce Inflammatory Triggers: Identify and eliminate food sensitivities, processed foods, and environmental toxins.
- Optimize Hydration & Electrolyte Balance: Ensure proper fluid intake and electrolyte levels to support brain function.
- Support Mitochondrial Function: Incorporate nutrient-dense foods and antioxidants to enhance cellular energy production.
- Manage Stress & Improve Sleep: Implement relaxation techniques, good sleep hygiene, and stress reduction strategies.
- Improve Posture & Reduce Muscle Tension: Regular movement, stretching, and ergonomic adjustments can help reduce headache frequency.