Overweight

What Does It Mean?

Overweight is defined as having a Body Mass Index (BMI) between 25.0 and 29.9. It is often a result of metabolic imbalances, poor nutrient absorption, hormonal dysregulation, and chronic inflammation. Functional medicine focuses on addressing the underlying factors contributing to weight gain, such as insulin resistance, gut dysbiosis, inflammation, and poor mitochondrial function.

How Did We Get There?

Root Causes

• Insulin Resistance & Blood Sugar Dysregulation – High insulin levels promote fat storage and hinder fat metabolism.
• Inflammation & Oxidative Stress – Chronic low-grade inflammation can lead to metabolic dysfunction and impaired energy production.
• Gut Microbiome Imbalance – Dysbiosis affects digestion, nutrient absorption, and hormonal regulation.
• Mitochondrial Dysfunction – Impaired energy production leads to low metabolic rate and inefficient fat burning.
• Nutrient Deficiencies – Deficiencies in key nutrients, such as L-carnitine, affect fat metabolism and energy levels.
• Hormonal Imbalances – Disruptions in leptin, cortisol, and thyroid hormones can contribute to weight retention.

Signs & Symptoms

• Excess body fat accumulation, particularly around the abdomen
• Difficulty losing weight despite diet and exercise
• Fatigue and low energy levels
• Sugar cravings and frequent hunger
• High blood sugar or insulin resistance
• Increased inflammation and joint pain

Diagnostic Criteria

Diagnosis is based on BMI assessment, metabolic markers, and other criteria.

How Do We Treat It?

Functional Medicine Approach

The treatment approach focuses on optimizing metabolism, improving fat oxidation, reducing inflammation, and supporting mitochondrial function.

Supplement Protocol

Supplement	Function	Dosage & Frequency
Levo Plasmin	Supports healthy blood flow and circulation, improving metabolic function.	1 capsule without food, twice daily
L-Carnitine	Enhances fat metabolism by transporting fatty acids into the mitochondria for energy production.	1 capsule without food, twice daily
Vita-Trim	Contains polyphenols that support weight management, appetite control, and fat oxidation.	2 capsules without food, daily

Additional Lifestyle Interventions:

• Dietary Modifications – Emphasize a whole-food, anti-inflammatory diet with high protein, fiber, and healthy fats while reducing refined carbohydrates.
• Intermittent Fasting – Supports insulin sensitivity and promotes fat oxidation.
• Physical Activity – Strength training and high-intensity interval training (HIIT) improve metabolic function and mitochondrial health.
• Stress Reduction – Managing cortisol through meditation, breathwork, and sleep optimization prevents weight gain.
• Gut Health Optimization – Including probiotics and fiber-rich foods helps regulate microbiome balance for better metabolism.