Poor Metabolism of Fats

What Does It Mean?

Poor metabolism of fats refers to the body's inability to efficiently break down and utilize dietary fats for energy and cellular function. This dysfunction can lead to fat accumulation, increased oxidative stress, and deficiencies in fat-soluble vitamins, impacting liver function, cardiovascular health, and overall metabolic balance.

How Did We Get There?

Root Causes:

• Liver Dysfunction – Impaired bile production reduces fat digestion.
• Gallbladder Insufficiency – Poor bile flow hinders fat emulsification.
• Mitochondrial Dysfunction – Inadequate CoQ10 levels impair fat oxidation.
• Inflammation & Oxidative Stress – Leads to impaired lipid metabolism.
• Nutrient Deficiencies – Lack of essential cofactors such as B vitamins, choline, and carnitine affects fat breakdown.

Signs & Symptoms:

• Fatigue and low energy due to poor fat utilization
• Digestive discomfort, bloating, and greasy stools
• Increased LDL and triglycerides
• Brain fog and difficulty concentrating
• Dry skin and brittle nails due to poor fat absorption
• Difficulty losing weight or unexplained weight gain

Lab Test Findings

Lab Test Name	Expected Change	Optimal Range
Cholesterol, Serum	Decreased	180.00-220.00 mg/dL
Triglycerides, Serum	Decreased	70.00-80.00 mg/dL
Vitamin A (Retinol)	Decreased	57.00-66.00 ug/dL
Vitamin E (Tocopherol)	Decreased	10.0-15.0 mg/dL
Vitamin K1	Decreased	500-1300 pg/mL

How Do We Treat It?

Functional Medicine Approach:

Enhancing fat metabolism involves supporting liver function, improving bile flow, and optimizing mitochondrial energy production.

Supplement Protocol:

Supplement	Function	Dosage & Frequency
CoQ-10 300 mg	Supports mitochondrial energy production and fat oxidation	1 capsule 20-30 minutes prior to food, daily
Levo Plasmin	Enhances blood flow and cellular oxygenation	1 capsule 20-30 minutes prior to food,  twice daily
Novo Hepatic	Supports liver function and bile production	1 capsule 20-30 minutes prior to food,  twice daily
Vita-Digestyzyme	Supports healthy digestion and maintains enzyme balance	2 capsules 20-30 minutes prior to food,  twice daily
Vita-Flux	Provides hydrochloric acid to support stomach digestion	2 capsules 20-30 minutes prior to food,  twice daily
Vita-Biotic	Delivers active probiotics to support gut microbiome	1 capsule 20-30 minutes prior to food, daily

Additional Lifestyle Interventions:

• Support Liver & Gallbladder Function: Increase intake of bitter greens, beets, and dandelion root to stimulate bile flow.
• Improve Fat Digestion: Include digestive enzymes and bile salts in the diet.
• Enhance Mitochondrial Function: Consume omega-3 fatty acids and antioxidants to reduce oxidative stress.
• Reduce Processed Fats & Inflammatory Foods: Eliminate trans fats and excessive refined oils.
• Optimize Macronutrient Balance: Ensure adequate protein and fiber intake to support fat metabolism.