Long COVID / Post-COVID Conditions
What Does It Mean?
Long COVID, or Post-COVID Conditions, refers to the continuation or emergence of new symptoms after recovering from an acute COVID-19 infection. This dysfunction is associated with immune dysregulation, chronic inflammation, mitochondrial dysfunction, and endothelial damage, leading to multisystem effects such as fatigue, brain fog, cardiovascular irregularities, and persistent inflammation.
How Did We Get There?
Root Causes
• Chronic Inflammation – Persistent immune activation leads to fatigue, joint pain, and cognitive dysfunction.
• Mitochondrial Dysfunction – Impaired cellular energy production contributes to post-exertional malaise.
• Endothelial Dysfunction & Microclotting – Impaired vascular function results in symptoms such as dizziness and blood flow irregularities.
• Neurological Dysregulation – Disruptions in neurotransmitter signaling lead to brain fog, memory issues, and mood disturbances.
• Gut Dysbiosis – Post-viral changes in the microbiome contribute to immune dysregulation and increased gut permeability.
Signs & Symptoms
• Chronic fatigue and post-exertional malaise
• Brain fog, memory impairment, and cognitive decline
• Shortness of breath or persistent respiratory discomfort
• Joint and muscle pain
• Gastrointestinal issues such as bloating, nausea, or diarrhea
• Heart palpitations, dizziness, and postural intolerance
• Sleep disturbances and mood changes (anxiety, depression)
• Increased inflammatory markers and oxidative stress
Diagnostic Criteria
Long COVID is diagnosed based on a history of prior COVID-19 infection, persistent symptoms lasting more than 12 weeks, and ruling out other underlying conditions.
How Do We Treat It?
Functional Medicine Approach
Treatment focuses on modulating immune function, reducing inflammation, supporting mitochondrial health, and restoring gut integrity.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Advanced Vita-Biotic R | Supports immune modulation and gut health, improving microbial balance and inflammation control. | 1 capsule with food, daily |
| Endura | Hydration and electrolyte support to enhance cellular energy and recovery. | 1 packet with or without food, three times daily |
| Vita Microbe | Enhances microbiome diversity and supports immune balance. | 3 capsules with or without food, daily |
| Vita-Candid | Supports microbial balance, reducing gut dysbiosis and inflammation. | 2 capsules 20-30 minutes prior to food, twice daily |
| Vita B Methyl | Supports methylation & energy production | 1 capsule without food, daily |
| Vita-Digestyzyme | Promotes optimal digestion and nutrient absorption for immune recovery. | 2 capsule 20-30 minutes prior to food, twice daily |
| V-Pax | Provides mitochondrial and adrenal support to reduce fatigue and enhance cellular function. | 2 capsules with food, daily |
| Vita DIM | Assists in hormonal balance and immune modulation. | 2 capsules with or without food, daily |
| Zinc | Supports immune resilience and reduces viral persistence. | 1 capsule with food, daily |
| Levo Plasmin | Helps regulate clotting factors and reduces fibrin buildup. | 1 capsule with food, twice daily |
| Vita-Glutathione | Supports detoxification and protects against oxidative damage. | 1 capsule with or without food, daily |
| V-Inflamma | Reduces systemic inflammation and supports immune homeostasis. | 1 capsule without food, daily |
| CoQ-10 300 mg | Enhances mitochondrial energy production and cardiovascular function. | 2 capsules with food, daily |
| Vita-D | Regulates immune function and reduces inflammation. | 1 capsule with food, daily |
| Magnesium | Supports nervous system function and muscle relaxation. | 2 capsule with or without food, daily |
| Vita Buffered C Powder | Provides antioxidant protection and supports immune function. | ½ scoop of powder with food, daily |
| SBI Powder | Supports gut mucosal immunity and reduces inflammation. | 1 scoop of powder in cold liquids, daily |
| Gluta Protect | Enhances detoxification and reduces oxidative stress. | 1 scoop of powder without food, daily |
| V-Collagen | Supports tissue repair and endothelial function. | 1 scoop of powder without food, daily |
| Vita-Biotic | Strengthens immune function and gut barrier integrity. | 4 capsule without food, daily |
| Vita-Flux | Enhances nitric oxide production and vascular function. | 2 capsules 20-30 minutes prior to food, twice daily |
Additional Lifestyle Interventions:
• Anti-Inflammatory Nutrition – Emphasize omega-3 fatty acids, polyphenols, and antioxidant-rich foods.
• Mitochondrial Support – Engage in light exercise and ensure adequate CoQ10 intake.
• Gut Health Optimization – Maintain a diet rich in fiber and fermented foods for microbiome diversity.
• Nervous System Regulation – Utilize meditation, deep breathing, and vagus nerve stimulation.
• Detoxification Support – Increase hydration, sweat therapy (sauna), and liver-supportive nutrients.