What Does It Mean?
Hot flashes are sudden feelings of warmth, typically most intense over the face, neck, and chest, often accompanied by sweating and flushing. They are commonly associated with hormonal imbalances, particularly during menopause or perimenopause.
How Did We Get Here?
Root Causes:
- Estrogen fluctuations impacting thermoregulation
- Imbalances in progesterone and estrogen ratios
- Stress and adrenal dysfunction contributing to hormonal instability
Signs & Symptoms:
- Sudden waves of heat
- Excessive sweating, particularly at night
- Flushed skin
- Increased heart rate
- Chills following heat episodes
Diagnostic Criteria: Diagnosis is typically based on clinical symptoms, but hormone panels may be used to assess estrogen, progesterone, and adrenal function.
How Do We Treat It?
Treatment focuses on balancing estrogen and progesterone levels, supporting adrenal function, and stabilizing thermoregulation.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Femarin | Supports estrogen metabolism and hormonal balance | 1 capsule with or without food, twice daily |
| Vita DIM | Promotes healthy estrogen metabolism | 2 capsules with or without food, daily |
| Vita-Balance | Provides adrenal and hormonal support | 2 capsules without food, daily |
Additional Lifestyle Interventions:
- Cooling Techniques: Use fans, dress in layers, and stay hydrated
- Dietary Adjustments: Increase phytoestrogen-rich foods (e.g., flaxseeds, soy) and reduce processed sugars
- Stress Management: Incorporate relaxation techniques to stabilize cortisol levels
- Regular Exercise: Helps regulate hormone fluctuations and improve thermoregulation