What Does It Mean?
Chromium deficiency is a condition caused by inadequate levels of chromium, a trace mineral essential for glucose metabolism, insulin function, and lipid regulation. A deficiency in chromium can lead to blood sugar imbalances, insulin resistance, and metabolic dysfunction.
How Did We Get There?
Root Causes:
• Poor Dietary Intake – Diets low in whole foods, including vegetables, whole grains, and lean proteins, often lack sufficient chromium.
• Increased Chromium Excretion – High sugar consumption and chronic stress can lead to excessive urinary loss of chromium.
• Gut Malabsorption Issues – Chronic digestive disorders such as dysbiosis, leaky gut, or inflammatory bowel disease impair chromium absorption.
• Metabolic Disorders – Conditions such as insulin resistance and Type 2 diabetes can exacerbate chromium depletion.
• Prolonged Use of Medications – Antacids, corticosteroids, and beta-blockers may reduce chromium levels over time.
Signs & Symptoms:
• Blood sugar imbalances (hypoglycemia or insulin resistance)
• Increased carbohydrate and sugar cravings
• Fatigue and energy fluctuations
• Weight gain or difficulty losing weight
• Mood swings, irritability, or anxiety
• High cholesterol and triglyceride levels
Lab Test Findings
| Lab Test Name | Expected Change | Optimal Range |
| Chromium, Blood | Decreased | 0.60-1.20 mcg/L |
How Do We Treat It?
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| V-Pax | Supplies key mitochondrial micronutrients to support metabolism | 2 capsules with or without food, daily |
Additional Lifestyle Interventions:
• Increase Chromium-Rich Foods: Consume more chromium-containing foods like broccoli, beef, eggs, and whole grains.
• Support Blood Sugar Balance: Reduce refined carbohydrates and include balanced meals with protein and fiber.
• Optimize Gut Health: Improve digestion and microbiome health to enhance chromium absorption.
• Exercise Regularly: Strength training and aerobic activity improve insulin sensitivity.
• Manage Stress: Implement mindfulness practices, meditation, and stress-reduction techniques.