What Does It Mean?
Birth control (oral contraceptives, intrauterine devices, patches, injections) modifies hormone levels to prevent ovulation, regulate menstrual cycles, and provide contraception. However, long-term use can lead to nutrient depletion, liver congestion, gut dysbiosis, and hormonal imbalances. Functional medicine focuses on supporting detoxification pathways, replenishing essential nutrients, and restoring hormonal equilibrium for optimal reproductive health.
How Did We Get There?
Root Causes & Contributing Factors:
• Synthetic Hormone Exposure – Alters natural hormone production and metabolism.
• Nutrient Depletion – Birth control depletes B vitamins, magnesium, zinc, and antioxidants.
• Liver Detoxification Burden – Estrogen metabolism and detox pathways can become sluggish.
• Dysbiosis & Leaky Gut – Hormonal shifts alter gut microbiome and estrogen recycling.
• Inflammation & Oxidative Stress – Prolonged use of contraceptives increases systemic inflammation.
• Post-Birth Control Syndrome – Symptoms like irregular cycles, mood swings, and acne after discontinuation.
Signs & Symptoms:
• Irregular periods or amenorrhea (absence of menstruation) after stopping birth control.
• PMS, mood swings, depression, or anxiety due to hormone fluctuations.
• Fatigue and brain fog from nutrient depletion and thyroid suppression.
• Acne or hair loss due to post-contraceptive androgen rebound.
• Weight gain or bloating from estrogen dominance or sluggish detox pathways.
• Low libido and vaginal dryness from suppressed natural estrogen and testosterone.
How Do We Treat It?
Supplement Protocol
Supplement |
Function |
Dosage & Frequency |
Advanced Vita-Biotic R |
Delivers active organisms shown to promote healthy gut flora and immune function |
1 capsule with food, daily |
Endura |
A naturally-flavored hydration powder containing essential electrolytes for endurance and hydration |
3 packets with or without food, twice daily |
CoQ-10 300 mg |
Supports cell energy production and provides wide-range antioxidant support |
2 capsules with food, daily |
Vita-Glutathione |
Master antioxidant in the body that supports healthy detoxification pathways |
1 capsule with or without food, daily |
Vita-Digestyzyme |
Supports healthy digestion while working to maintain gut balance and function |
2 capsules 20-30 minutes prior to food, daily |
Vita B Methyl |
Supports B vitamin levels for hormone balance |
1 capsule without food, daily |
Magnesium |
Aids stress response, detoxification, and hormone metabolism |
2 capsules with or without food, daily |
Vita DIM |
Promotes estrogen metabolism and detoxification |
2 capsules with or without food, daily |
Vita Defense |
Provides antioxidant protection and immune support |
1 capsule without food, daily |
Vita Buffered C Powder |
Enhances detoxification and adrenal function |
¼ scoop of powder with food, twice daily |
SBI Powder |
Helps maintain gut barrier integrity and microbiome balance |
1 scoop of powder in cold water without food, daily |
Vita Microbe |
Supports gut flora for estrogen recycling and detox |
3 capsules with or without food, daily |
D-Mannose Powder |
Aids urinary tract and vaginal microbiome health |
1 tsp of powder without food, twice daily |
Vita-Flux |
Enhances circulation and nitric oxide production |
2 capsules 20-30 minutes prior to meal, twice daily |
V-Inflamma |
Reduces systemic inflammation and oxidative stress |
1 capsule without food, daily |
Vita Candid |
Helps maintain healthy yeast balance |
2 capsules 20-30 minutes prior to food, twice daily |
V-Pax |
Comprehensive multivitamin for overall health |
2 capsules with or without food, twice daily |
V-Collagen |
Supports skin, joint, and gut health |
1 scoop of powder without food, daily |
Gluta Protect |
Provides glutathione support for detoxification and immunity |
1 scoop of powder without food, daily |
Vita-Biotic |
Supports gut microbiome and immune system |
4 capsules without food, daily |
Additional Lifestyle Interventions:
• Support Liver Detoxification – Increase cruciferous vegetables (broccoli, kale, Brussels sprouts) for estrogen metabolism.
• Optimize Gut Health – Consume fiber-rich foods to bind excess estrogen and promote detoxification.
• Manage Stress & Sleep – Prioritize sleep to balance cortisol and reproductive hormones.
• Cycle-Specific Nutrition – Adjust diet based on menstrual cycle phases to optimize hormone balance.
• Reduce Endocrine Disruptors – Avoid plastics, synthetic fragrances, and non-organic dairy to minimize hormone disruption.