What Does It Mean?
Carpal Tunnel Syndrome (CTS) is a condition characterized by numbness, tingling, and weakness in the hand and arm due to compression of the median nerve within the carpal tunnel. This dysfunction often arises from repetitive strain, inflammation, or structural abnormalities.
How Did We Get There?
Root Causes:
- Chronic Inflammation & Oxidative Stress – Tissue inflammation leads to nerve compression and pain.
- Repetitive Stress Injury – Prolonged repetitive hand and wrist movements cause strain on the median nerve.
- Nutrient Deficiencies – Low levels of B vitamins, magnesium, and antioxidants contribute to nerve dysfunction.
- Poor Circulation & Microvascular Damage – Reduced blood flow leads to nerve ischemia and slow healing.
- Connective Tissue Weakness – Collagen degradation weakens structural support in the wrist.
- Hormonal & Metabolic Imbalances – Conditions like hypothyroidism and diabetes increase CTS risk.
Signs & Symptoms:
- Tingling, numbness, and burning sensation in the thumb, index, and middle fingers
- Weakness in the hand, making it difficult to grip objects
- Worsening symptoms at night or after repetitive hand movements
- Pain radiating from the wrist to the forearm or shoulder
- Hand clumsiness and dropping objects frequently
How Do We Treat It?
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Vita B Methyl | Supports nerve function, reduces inflammation, and lowers homocysteine | 1 capsule with food, daily |
| Vita Buff-C Caps | Provides antioxidant support and collagen synthesis | 2 capsules with or without food daily |
| Vita-D | Supports immune regulation and anti-inflammatory response | 1 capsule with food daily |
| V-Collagen | Supports connective tissue repair and joint integrity | 1 scoop of powder with food, daily |
Additional Lifestyle Interventions:
- Ergonomic Adjustments: Use wrist supports, correct posture, and reduce repetitive strain movements.
- Anti-Inflammatory Diet: Focus on nutrient-dense whole foods rich in omega-3s, vitamins, and antioxidants.
- Physical Therapy & Stretching: Implement wrist stretches, strengthening exercises, and manual therapy.
- Cold & Heat Therapy: Alternating cold and heat applications to reduce swelling and improve circulation.
- Nerve Gliding Exercises: Helps alleviate pressure on the median nerve.