What Does It Mean?
Constipation is a common gastrointestinal dysfunction characterized by infrequent, difficult, or incomplete bowel movements. It can result from poor diet, dehydration, dysbiosis, hormonal imbalances, or sluggish motility. Chronic constipation can contribute to toxin buildup, gut inflammation, and systemic health issues if left unresolved.
How Did We Get There?
Root Causes:
• Low Fiber Intake – Insufficient dietary fiber impairs stool formation and motility.
• Dehydration – Inadequate water intake leads to hardened stools.
• Gut Dysbiosis & Microbial Imbalances – Overgrowth of pathogenic bacteria can slow motility.
• Magnesium Deficiency – Low magnesium levels contribute to reduced muscle contractions in the intestines.
• Thyroid Dysfunction & Hormonal Imbalances – Hypothyroidism and hormonal shifts can slow peristalsis.
• Chronic Stress & Nervous System Dysregulation – Increased sympathetic dominance reduces digestive efficiency.
• Medication Side Effects – Opioids, antacids, and certain antidepressants can contribute to slow bowel movements.
Signs & Symptoms:
• Infrequent bowel movements (fewer than three per week)
• Hard, dry, or lumpy stools
• Straining during bowel movements
• Bloating and abdominal discomfort
• Feeling of incomplete evacuation
• Gas and indigestion
• Increased risk of hemorrhoids and anal fissures
How Do We Treat It?
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Magnesium | Relaxes intestinal muscles, supports motility | 2 capsules with or without food, daily |
| CoQ-10 300 mg | Supports mitochondrial function and energy production | 2 capsules with food, daily |
| Vita-Aloe | Enhances gut motility and soothes the GI tract | 2 capsules with or without food, daily |
| GI Motility | Stimulates intestinal contractions | 2 capsules with or without food, daily |
| Vita Buffered C Powder | Improves hydration, supports stool softening | ½ scoop of powder with food, twice daily |
| Vita-Biotic | Supports gut microbiome and reduces dysbiosis | 1 capsule with or without food, daily |
Additional Lifestyle Interventions:
• Increase Hydration: Ensure daily water intake of at least half body weight (lbs) in ounces.
• Boost Fiber Intake: Consume fiber-rich foods such as flaxseeds, leafy greens, and chia seeds.
• Support Gut Health: Maintain a diverse microbiome with probiotic and prebiotic foods.
• Engage in Physical Activity: Walking, yoga, and abdominal massage can stimulate motility.
• Reduce Stress: Implement relaxation techniques to regulate the autonomic nervous system.
• Optimize Thyroid Function: Monitor thyroid levels and ensure proper iodine and selenium intake.