What Does It Mean?
Memory function refers to the brain’s ability to encode, store, and retrieve information. Cognitive decline, including mild cognitive impairment (MCI), is often a precursor to neurodegenerative conditions such as Alzheimer's disease. Functional medicine aims to support brain health by addressing oxidative stress, inflammation, mitochondrial dysfunction, and neurotransmitter imbalances.
How Did We Get There?
Root Causes
• Neuroinflammation – Chronic inflammation contributes to neuronal damage and cognitive decline.
• Mitochondrial Dysfunction – Impaired energy production in brain cells leads to memory deficits.
• Oxidative Stress – Increased free radicals damage neurons and impair cognitive function.
• Nutrient Deficiencies – Lack of essential fatty acids, B vitamins, and antioxidants can contribute to memory loss.
• Chronic Stress & Adrenal Dysfunction – Elevated cortisol levels can impair memory consolidation and retrieval.
• Poor Circulation & Vascular Health – Reduced blood flow to the brain can affect cognitive function.
Signs & Symptoms
• Difficulty remembering recent events or conversations
• Brain fog and slow mental processing
• Difficulty concentrating and focusing
• Frequent misplacing of items or trouble finding words
• Mood changes, anxiety, or depression
• Sleep disturbances
Diagnostic Criteria
Memory function is assessed through cognitive screening tools and symptom presentation.
How Do We Treat It?
Functional Medicine Approach
The treatment approach focuses on reducing neuroinflammation, improving mitochondrial function, and supporting neurotransmitter balance.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Vita-Omega | Provides EPA, DHA, and DPA to support brain health, reduce inflammation, and promote cognitive function. | 2 capsules with food, daily |
| Membrin | Provides targeted antioxidant support to help protect neurons from oxidative damage. | 1 capsule without food, daily |
| Vita-Calm | Supports adrenal balance and stress resilience, helping to regulate cortisol levels and prevent cognitive decline. | 1 full dropper with or without food, three times daily |
Additional Lifestyle Interventions:
• Brain-Boosting Diet – A Mediterranean or ketogenic diet rich in antioxidants, healthy fats, and polyphenols.
• Cognitive Stimulation – Engage in activities that challenge memory, such as puzzles, reading, and learning new skills.
• Regular Exercise – Physical activity improves blood flow and neurogenesis (growth of new brain cells).
• Quality Sleep – Optimize sleep hygiene to support memory consolidation.
• Stress Reduction – Mindfulness, meditation, and breathing exercises help regulate cortisol and protect cognitive function.