View source for Dyspepsia

== What Does It Mean? ==
Dyspepsia, commonly known as indigestion, is a condition characterized by persistent discomfort or pain in the upper abdomen. It is often associated with bloating, nausea, and a feeling of fullness after eating. Functional Medicine approaches dyspepsia by identifying and addressing the underlying causes such as poor digestion, microbial imbalances, inflammation, or food sensitivities.

== How Did We Get There? ==

=== Root Causes: ===

* Hypochlorhydria (Low Stomach Acid) – Impairs digestion and nutrient absorption.
* H. Pylori Infection – A bacterial infection that can cause gastric inflammation and ulcers.
* Dysbiosis – Imbalances in gut bacteria leading to bloating and digestive distress.
* Enzyme Deficiencies – Inadequate production of digestive enzymes affecting food breakdown.
* Chronic Stress – Affects vagal tone and impairs digestion.
* Food Sensitivities – Reactions to gluten, dairy, or other irritants leading to inflammation.
* Delayed Gastric Emptying – Sluggish movement of food through the digestive tract.

=== Signs & Symptoms: ===

* Upper abdominal discomfort or pain
* Bloating and excessive belching
* Nausea and occasional vomiting
* Early satiety (feeling full quickly)
* Burning sensation in the stomach
* Acid reflux or heartburn

== How Do We Treat It? ==
A Functional Medicine approach focuses on optimizing digestion, reducing inflammation, and restoring microbial balance.

=== Supplement Protocol ===
{| class="wikitable"
|'''Supplement'''
|'''    Function''' 
|'''Dosage & Frequency'''
|-
|Advanced Vita-Biotic R
|Supports gut health, reduces inflammation, promotes neurotransmitter production
|1 capsule with food daily
|-
|Endura
|Enhances hydration and supports adrenal function
|1 packet with or without food, three times daily 
|-
|D-Mannose Powder
|Supports gut microbiota balance
|1 tsp of powder with food, twice daily
|-
|Vita Defense
|Boosts immune function and protects against oxidative stress
|1 capsule without food, daily
|-
|V-Pax
|Supports neurological function and mood stabilization
|2 capsules without food, twice daily
|-
|CoQ-10 300 mg
|Supports mitochondrial function and energy production
|2 capsules with food, daily
|-
|Vita-Candid
|Helps regulate gut microbiota
|2 capsules 20-30 minutes prior to food, twice daily
|-
|V-Inflamma
|Reduces systemic inflammation
|1 capsule without food,daily
|-
|Vita B Methyl
|Supports methylation and neurotransmitter synthesis
|1 capsule without food, daily
|-
|Vita DIM
|Supports hormonal balance and estrogen metabolism
|2 capsules with or without food, daily
|-
|Vita-Digestyzyme
|Supports digestion and nutrient absorption
|2 capsule 20-30 minutes prior to food, twice daily
|-
|Vita-Glutathione
|Supports detoxification and oxidative stress reduction
|1 capsule without food, daily
|-
|Magnesium
|Essential for relaxation and neurotransmitter production
|2 capsule with or without food, daily
|-
|V-Collagen
|Supports tissue repair and overall wellness
|1 scoop of powder without food, daily
|-
|SBI Powder
|Supports gut barrier function and immune modulation
|1 scoop of powder in cold liquids, daily
|-
|Gluta Protect
|Enhances glutathione levels for detoxification
|1 scoop of powder without food, twice daily
|-
|Vita Microbe
|Supports microbiome balance and immune function
|3  capsules with or without food, daily
|-
|Vita Buffered C Powder
|Provides antioxidant support and enhances immune function
|¼  scoop of powder with food, twice daily
|-
|Vita-Biotic
|Supports gut health and neurotransmitter production
|4  capsules without food, daily
|-
|Vita Flux 
|Nitric oxide & vascular health support
|2 capsules 20-30 minutes  prior to food, three times daily 
|-
|Pyloricil 
|Supports gut health, microbial balance, and stomach lining integrity with berberine, bismuth citrate, mastic gum, and zinc carnosine
|1 capsule without food, daily
|}

=== Additional Lifestyle Interventions: ===

* Reduce Trigger Foods: Avoid gluten, dairy, spicy foods, and processed meals.
* Optimize Meal Timing: Eat smaller, more frequent meals to prevent bloating and discomfort.
* Manage Stress: Engage in mindfulness, deep breathing, and yoga to enhance digestion.
* Hydration & Electrolytes: Ensure adequate water intake to support enzyme function.
* Probiotic & Prebiotic Foods: Include fermented foods to encourage microbial diversity.