What Does It Mean?
Dyspepsia, commonly known as indigestion, is a condition characterized by persistent discomfort or pain in the upper abdomen. It is often associated with bloating, nausea, and a feeling of fullness after eating. Functional Medicine approaches dyspepsia by identifying and addressing the underlying causes such as poor digestion, microbial imbalances, inflammation, or food sensitivities.
How Did We Get There?
Root Causes:
- Hypochlorhydria (Low Stomach Acid) – Impairs digestion and nutrient absorption.
- H. Pylori Infection – A bacterial infection that can cause gastric inflammation and ulcers.
- Dysbiosis – Imbalances in gut bacteria leading to bloating and digestive distress.
- Enzyme Deficiencies – Inadequate production of digestive enzymes affecting food breakdown.
- Chronic Stress – Affects vagal tone and impairs digestion.
- Food Sensitivities – Reactions to gluten, dairy, or other irritants leading to inflammation.
- Delayed Gastric Emptying – Sluggish movement of food through the digestive tract.
Signs & Symptoms:
- Upper abdominal discomfort or pain
- Bloating and excessive belching
- Nausea and occasional vomiting
- Early satiety (feeling full quickly)
- Burning sensation in the stomach
- Acid reflux or heartburn
How Do We Treat It?
A Functional Medicine approach focuses on optimizing digestion, reducing inflammation, and restoring microbial balance.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Advanced Vita-Biotic R | Supports gut health, reduces inflammation, promotes neurotransmitter production | 1 capsule with food daily |
| Endura | Enhances hydration and supports adrenal function | 1 packet with or without food, three times daily |
| D-Mannose Powder | Supports gut microbiota balance | 1 tsp of powder with food, twice daily |
| Vita Defense | Boosts immune function and protects against oxidative stress | 1 capsule without food, daily |
| V-Pax | Supports neurological function and mood stabilization | 2 capsules without food, twice daily |
| CoQ-10 300 mg | Supports mitochondrial function and energy production | 2 capsules with food, daily |
| Vita-Candid | Helps regulate gut microbiota | 2 capsules 20-30 minutes prior to food, twice daily |
| V-Inflamma | Reduces systemic inflammation | 1 capsule without food,daily |
| Vita B Methyl | Supports methylation and neurotransmitter synthesis | 1 capsule without food, daily |
| Vita DIM | Supports hormonal balance and estrogen metabolism | 2 capsules with or without food, daily |
| Vita-Digestyzyme | Supports digestion and nutrient absorption | 2 capsule 20-30 minutes prior to food, twice daily |
| Vita-Glutathione | Supports detoxification and oxidative stress reduction | 1 capsule without food, daily |
| Magnesium | Essential for relaxation and neurotransmitter production | 2 capsule with or without food, daily |
| V-Collagen | Supports tissue repair and overall wellness | 1 scoop of powder without food, daily |
| SBI Powder | Supports gut barrier function and immune modulation | 1 scoop of powder in cold liquids, daily |
| Gluta Protect | Enhances glutathione levels for detoxification | 1 scoop of powder without food, twice daily |
| Vita Microbe | Supports microbiome balance and immune function | 3 capsules with or without food, daily |
| Vita Buffered C Powder | Provides antioxidant support and enhances immune function | ¼ scoop of powder with food, twice daily |
| Vita-Biotic | Supports gut health and neurotransmitter production | 4 capsules without food, daily |
| Vita Flux | Nitric oxide & vascular health support | 2 capsules 20-30 minutes prior to food, three times daily |
| Pyloricil | Supports gut health, microbial balance, and stomach lining integrity with berberine, bismuth citrate, mastic gum, and zinc carnosine | 1 capsule without food, daily |
Additional Lifestyle Interventions:
- Reduce Trigger Foods: Avoid gluten, dairy, spicy foods, and processed meals.
- Optimize Meal Timing: Eat smaller, more frequent meals to prevent bloating and discomfort.
- Manage Stress: Engage in mindfulness, deep breathing, and yoga to enhance digestion.
- Hydration & Electrolytes: Ensure adequate water intake to support enzyme function.
- Probiotic & Prebiotic Foods: Include fermented foods to encourage microbial diversity.