Cognitive Function: Difference between revisions

Cognitive function refers to the ability of the brain to process thoughts, retain memories, and maintain problem-solving skills. Mild cognitive impairment (MCI) is the stage between normal age-related cognitive decline and more severe neurodegenerative diseases like dementia or Alzheimer's disease. Cognitive decline can stem from various factors, including oxidative stress, neuroinflammation, mitochondrial dysfunction, and metabolic imbalances.

• Chronic Inflammation & Oxidative Stress – Increased neuroinflammation and free radical damage contribute to neuronal loss.

• Poor Circulation & Endothelial Dysfunction – Reduced blood flow to the brain leads to cognitive impairment.

• Memory lapses and difficulty recalling information

• Reduced processing speed and slower learning ability

The protocol provided in the dataset recommends referral to a neurologist or psychiatrist for further evaluation. However, in a functional medicine approach, cognitive function can be supported through targeted supplementation, lifestyle interventions, and neuroprotective strategies.

• Brain-Boosting Diet: Incorporate a Mediterranean or ketogenic diet rich in healthy fats, antioxidants, and low-glycemic carbohydrates.