What Does It Mean?
Boron is a trace mineral essential for bone strength, joint health, hormone regulation, and cognitive function. It plays a crucial role in calcium and magnesium metabolism, reducing inflammation, and supporting endocrine function. A deficiency in boron can contribute to osteoporosis, arthritis, hormonal imbalances, and cognitive decline. Functional medicine focuses on restoring boron levels, optimizing nutrient absorption, and reducing inflammation to promote bone density, joint mobility, and hormonal balance.
How Did We Get There?
Root Causes:
• Low Dietary Intake – Boron is naturally found in nuts, fruits, and vegetables, but modern diets often lack sufficient amounts.
• Gut Malabsorption & Dysbiosis – Leaky gut and poor microbiome health impair mineral absorption.
• High Calcium Intake Without Boron – Excess calcium without boron and vitamin K2 can lead to bone demineralization.
• Chronic Inflammation & Oxidative Stress – Increased inflammatory cytokines interfere with bone remodeling and mineral metabolism.
• Hormonal Imbalances (Low Estrogen & Testosterone) – Boron is necessary for maintaining optimal hormone levels.
• Heavy Metal & Fluoride Exposure – Fluoride competes with boron, leading to lower absorption and bone fragility.
• High Sugar & Processed Food Consumption – Reduces boron levels and increases inflammatory markers.
Signs & Symptoms:
• Joint pain, stiffness, and increased risk of arthritis
• Weak bones or osteoporosis
• Cognitive issues such as brain fog and poor memory
• Hormonal imbalances (low estrogen, testosterone, or DHEA)
• Increased inflammation and poor wound healing
• Muscle weakness and poor coordination
Lab Test Findings
| Lab Test Name | Expected Changes | Optimal Range |
| Boron | Decreased | 0.07-0.66 µg/L |
How Do We Treat It?
Functional Medicine Approach:
The goal is to restore boron levels, enhance nutrient absorption, and support joint, bone, and endocrine health.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| OsteoPrev | Provides calcium, magnesium, vitamin D, and K2 to support bone health | 2 capsules with food, daily |
Additional Lifestyle Interventions:
• Increase Dietary Boron Intake – Eat prunes, raisins, almonds, avocados, and leafy greens.
• Support Gut Health – Address leaky gut, dysbiosis, and inflammation to optimize nutrient absorption.
• Minimize Processed Foods & Sugar – Reduces inflammation and bone loss risk.
• Engage in Weight-Bearing Exercises – Stimulates bone growth and prevents osteoporosis.
• Reduce Heavy Metal & Fluoride Exposure – Avoid fluoridated water and processed foods.