What Does It Mean?
Hypermobility is a condition characterized by excessive joint movement beyond normal ranges due to weakened connective tissue integrity. It can lead to joint pain, instability, and an increased risk of injury.
How Did We Get Here?
Root Causes:
- Genetic predisposition affecting collagen synthesis
- Nutrient deficiencies impacting connective tissue integrity
- Chronic inflammation weakening joint stability
- Neuromuscular imbalances affecting proprioception and movement patterns
- High oxidative stress leading to tissue degradation
Signs & Symptoms:
- Joint hyperextension beyond normal limits
- Chronic joint pain or discomfort
- Frequent joint subluxations or dislocations
- Muscle stiffness or cramping
- Fatigue and systemic inflammation
Diagnostic Criteria: A diagnosis of hypermobility is typically based on clinical assessment using the Beighton Score and other musculoskeletal evaluations.
How Do We Treat It?
Treatment focuses on strengthening connective tissues, reducing inflammation, and improving neuromuscular function.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Vita-D | Supports bone density and immune function | 1 capsule with food, daily |
| Glucosamine Sulfate | Enhances cartilage repair and joint lubrication | 1 capsule with food, daily |
| CoQ-10 300 mg | Supports cellular energy production and tissue repair | 1 capsule with food, daily |
| Vita B Methyl | Essential for collagen synthesis and tissue repair | 1 capsule without food, daily |
| GABAnol | Aids in reducing muscle tension and neurological support | 2 capsules an hour apart from food & medication, daily |
| 5-HTP | Supports neurotransmitter function for muscle control | 2 capsules with or without food, daily |
| V-Pax | Reduces systemic inflammation | 2 capsules with or without food, daily |
| Vita Buff-C Caps | Supports collagen synthesis and tissue repair | 2 capsules with food, daily |
| V-Collagen | Provides structural support for connective tissue | 1 scoop of powder without food, daily |
Additional Lifestyle Interventions:
- Joint Stability Exercises: Strengthening muscles around hypermobile joints
- Collagen-Rich Diet: Bone broth, vitamin C-rich foods, and adequate protein intake
- Reduce Inflammatory Load: Avoiding processed foods, high sugar intake, and excessive oxidative stress
- Neuromuscular Training: Focused balance exercises to improve proprioception
- Physical Therapy: Manual therapy techniques to stabilize joint function