What Does It Mean?
Osteoporosis is a progressive condition characterized by a reduction in bone density, leading to increased fragility and fracture risk. In men, osteoporosis is often underdiagnosed but can result from hormonal imbalances, chronic inflammation, poor nutrient absorption, and oxidative stress. Functional medicine aims to address the root causes by optimizing bone metabolism, reducing inflammation, and ensuring adequate nutrient intake for bone formation and maintenance.
How Did We Get There?
Root Causes
- Hormonal Imbalances – Low testosterone, elevated cortisol, and imbalanced parathyroid hormone (PTH) accelerate bone loss.
- Nutrient Deficiencies – Inadequate intake or absorption of calcium, magnesium, vitamin D, and vitamin K impairs bone mineralization.
- Chronic Inflammation & Oxidative Stress – Increased inflammatory cytokines contribute to bone resorption and decreased formation.
- Gut Health & Malabsorption – Poor digestion and gut dysfunction impair nutrient absorption necessary for bone health.
- Mitochondrial Dysfunction – Reduced cellular energy production affects osteoblast activity and bone remodeling.
Signs & Symptoms
- Increased risk of fractures from minor falls or impacts
- Chronic back pain due to vertebral fractures
- Loss of height over time
- Poor posture or spinal curvature (kyphosis)
- Joint pain, stiffness, and reduced range of motion
Diagnostic Criteria
Diagnosis is based on clinical symptoms, bone mineral density (BMD) scans, and other criteria.
How Do We Treat It?
Functional Medicine Approach
The treatment strategy focuses on enhancing bone density, reducing bone resorption, optimizing nutrient absorption, and managing inflammation.
Supplement Protocol
| Supplement | Function | Dosage & Frequency |
| Vita Buffered C Powder | Provides antioxidant protection and supports collagen synthesis for bone matrix formation. | ½ scoop of powder with food, daily |
| Magnesium | Enhances calcium absorption, regulates bone turnover, and supports neuromuscular function. | 2 capsule with or without food, daily |
| OsteoPrev | Comprehensive support for bone health with calcium, vitamin D, magnesium, and vitamin K2. | 2 capsules with food, daily |
| V-Inflamma | Reduces inflammation and oxidative stress, protecting bone cells from damage. | 1 capsule with food, daily |
| V-Pax | Supports mitochondrial function to enhance osteoblast activity and overall bone health. | 2 capsules with food, daily |
| Vascuzyme | Supports circulation, reduces systemic inflammation, and aids in tissue repair. | 2 capsules without food, daily |
| Vita-D | Enhances calcium absorption and supports immune function. | 1 capsule with food, daily |
| V-Collagen | Provides structural support for bone matrix integrity and joint health. | 1 scoop of powder with food, daily |
| Vita-Biotic | Supports gut health and improves nutrient absorption for optimal bone metabolism. | 1 capsule without food, daily |
Additional Lifestyle Interventions:
- Weight-Bearing & Resistance Exercises – Strength training and weight-bearing activities help maintain and build bone mass.
- Dietary Modifications – Include calcium-rich foods (leafy greens, nuts, dairy) and reduce inflammatory processed foods.
- Gut Health Optimization – Use probiotics and digestive enzymes to enhance nutrient absorption.
- Inflammation Management – Minimize exposure to environmental toxins, manage stress, and optimize sleep quality.